Online Fitness Coaching Program
Not Seeing Results Despite Your Effort? Let's Fix That.
You're training hard. You want to stay consistent. But for some reason… you’re still not seeing the results you want. You’re not alone — and that’s exactly where I come in. My coaching is built for people just like you — people who are ready to transform their body, upgrade their energy, and finally feel confident in their skin again. I’ve helped countless clients do this, and I can help you too — with a proven, personal approach that actually works. You don’t need another cookie-cutter plan. You need a complete system built around you — with expert guidance, accountability, and real-world flexibility so you can look great, feel better & live life without restriction.
✅ Here's what you can expect when you join my personalised online coaching program:
✅ Tailored nutrition plan, including foods you actually like to eat
✅ High protein shopping list, supplement guide & diet hacks
✅ Support with eating out, social events & real life balance (YES, you can still have a life!)
✅ Tailored training plan & progressions
✅ Video demos & explanations of all exercises, as well as progress tracking & progressions
✅ Weekly 1:1 check-ins to help you stay on track & get expert feedback
✅ My private WhatsApp line — real-time access to me whenever you need
✅ WhatsApp support/accountability group with other clients
✅ Access to my exclusive JCF coaching app, your entire plan accessible from your phone
✅ The full plan built around you & changes made as & when needed.
🎯 This program is for you if:
You’re tired of spinning your wheels with no results. You want structure, but also freedom — no boring meal plans or life restrictions. You’re ready to take your physique, mindset & energy to the next level — with expert support in your corner every step of the way.
👇 Ready to transform your body & mindset?
Tap the button below & fill out the quick form for your FREE 1:1 consultation. We’ll talk about your goals, struggles & how I can personally help you get to where you want to be. Let’s make this your breakthrough year!
Client Testimonials & Qualifications
"I have trained previously with Jacob as a PT at the gym but in recent months have recently been doing online coaching with him. I’ve made so much progress in such a short space of time, with his help & support regarding my diet/ nutrition & training. I would really recommend him as a PT but also as a coach for the online coaching, if you need support on your training & nutrition or don’t have access to a gym all the time."
"Jacob is an excellent personal trainer & coach who has motivated me & has helped me alot to reach my goals, & continues to always push me through the barriers to help me accomplish my dreams... He is very knowledgable & teaches you things along the way. I sincerely recommend him as he is an amazing coach 
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"I had definitely given up on my fitness goals & was heading towards some serious health issues, until I teamed up with Jacob. His online coaching program is planned out to every detail, he’s straight forward with instructions, tells me what I need to hear & not what I want, & is overall a 10/10 trainer, I’ll be sticking with him for a long time as I've still got a long way to go. So far I've lost over 50kg thanks to him, I’d recommend him to anyone 
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"Continuing my online coaching weight loss programme with Jacob has been a no brainer! His advice was always practical. He helped me in persisting with training whilst keping my diet on track! I managed to lose 8kg in 6 weeks and look forward to keep losing fat whilst becoming fitter and stronger. If you need your tailor made online programme and diet plan, as well as great advice and someone who really gives his all to teach and heap you, Jacob is your man. I highly recommend him"
"As I have been training for years, I had lost some motivation and found myself not really making progress anymore in the gym, actually finding myself going backwards. Jacob not only helped me get back on track, but taught me things I can use in the future making the whole process seem so much more simple to me now with this new knowledge. I can proudly say my physique is the best it's been in years and I'm feeling super fit and healthy"
"Jacob has very great knowledge about training, nutrition and guidance with fitness transformations. 24/7 communication and support to help one achieve their goals. I have cut down and gained muscle with his coaching and plan on competing this year. Highly recommended!"
